Start from Within
by Allyson Pesta
Changing the conversation with ourselves, our communities and future generations around our bodies, movement and trusting that we have all the answers we need within ourselves. In this podcast we dive into authentic, vulnerable, honest and soul-filling conversations spanning topics from moving your body from the inside out, creating an I CAN mindset, re-framing what you tell yourself when you look in the mirror, empowering and ... ... Read more