Honor Your Truth with Jenn Kryz

Start from Within by Allyson Pesta

Episode notes

Have you ever ridden a bike in a dark room going nowhere? Jenn Kryz surely has and she has built an incredible and empowering community while doing so. Join host, Allyson Pesta & guest, Jenn Kryz as they talk about, Psycle, a spin studio in Cleveland Ohio that is centered on moving from the inside out, no comparison and rocking out to some good tunes while in the support of uplifting community. We also dive into topics around relationship with our bodies, lessons Jenn wish she knew when she was younger, her relationship with her daughter, what it means to be a strong woman, how to Honor your Truth and how Jenn starts from within.

self lovemovementempowervulnerabilityspinningbody acceptance