The Shift | Podcast on RSS.com

The Shift

by Beth Rose

Self-Improvement Relationships

Season 1

Ep 23 | The Real Reason You Feel Resentful

Most people think resentment comes from what someone did. I think it starts when someone becomes responsible for your okayness. In this episode, we're exploring external regulation, hidden expectations, and why resentment often survives long after the original problem is gone. Learn the how to become internally regulated in THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 22 | The Healing Trap Most Smart, Self-Aware Women Fall Into

What if understanding isn't freedom? Learn the complete ladder of external regulation in THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 21 | How Healing Work Can Still Leave You Hung Up on THEM

in this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally anchored to the very people who hurt us. because understanding someone is not the same as becoming free from them. true healing begins when your body no longer needs to check them to see if you're okay. Start inside THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 20 | How Externally Anchored Are You?

Your nervous system is always asking: Am I okay? The question is: Where are you looking for the answer? In this episode, I break down the spectrum of external anchoring and how to tell how much of your safety is still outside of you. Because you're not stuck, you're just anchored in the wrong place. Start inside THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 19 | You’re Not Stuck in Resentment, You’re Regulated by It

you’re not stuck in resentment because you haven’t healed enough or because your boundaries aren’t strong enough your body is using it this episode breaks down why resentment is so hard to let go of and what actually has to shift for it to drop THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 18 | What's Missing From Boundaries

boundaries changed your behavior, but not your nervous system. so you can have distance, no contact, all of it and still feel triggered when they come up. this episode breaks down why that happens and what actually needs to shift for it to stop. THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 17 | How the Unbothered Woman Actually Becomes Unbothered

the unbothered woman isn't a fantasy. she's what happens when your body stops reaching outside of you for reassurance, orientation, and relief. this episode goes there. become unbothered: THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 16 | You're Not Dysregulated. You're Over-functioning and Under-feeling

Everyone is telling women they're dysregulated. That their anxiety, their overwhelm, their triggers are coming from a broken nervous system. What if you just don't have the capacity to stay with what you feel? Ready to make the shift: THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 15 | The World is Designed to Keep You Externally Anchored

The world doesnt just influence you, it trains you to anchor your safety outside of yourself. From relationships to healing to social media, everything reinforces abandoning yourself to stay "good." This episode breaks down why you still feel stuck and what actually shifts it. Ready to make the shift: THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 14 | The Real Reason You Can’t Stop Thinking About Them

The people stuck in your head aren’t random. Your body is still using them to figure out if you’re okay. In this episode we look at what’s actually going on and how to shift it. 👉 If this hits, go deeper inside THE LIBERATION PORTAL where I teach how to actually move it. Ladder of external regulation episode starts around 4:00 INSTAGRAM TIKTOK

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