Ep 19 | You’re Not Stuck in Resentment, You’re Regulated by It
The Shift by Beth Rose
S1 · E19
Apr 23, 2026
07:52
Episode notes
you’re not stuck in resentment because you haven’t healed enough or because your boundaries aren’t strong enough
your body is using it
this episode breaks down why resentment is so hard to let go of and what actually has to shift for it to drop
Keywords
nervous system
RESENTMENT
inner peace
inner anchor
healing work
boundaries