Ep 18 | What's Missing From Boundaries
The Shift by Beth Rose
S1 · E18
Apr 21, 2026
08:31
Episode notes
boundaries changed your behavior, but not your nervous system.
so you can have distance, no contact, all of it and still feel triggered when they come up.
this episode breaks down why that happens and what actually needs to shift for it to stop.
Keywords
nervous system
RESENTMENT
inner peace
inner anchor
boundaries