Ep 21 | How Healing Work Can Still Leave You Hung Up on THEM
The Shift by Beth Rose
S1 · E21
May 7, 2026
09:40
Episode notes
in this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally anchored to the very people who hurt us.
because understanding someone is not the same as becoming free from them.
true healing begins when your body no longer needs to check them to see if you're okay.
Start inside THE LIBERATION PORTAL
Keywords
nervous system
RESENTMENT
inner peace
inner anchor
inner child work
healing work
boundaries