Ep 23 | The Real Reason You Feel Resentful
The Shift by Beth Rose
Episode notes
Most people think resentment comes from what someone did.
I think it starts when someone becomes responsible for your okayness.
In this episode, we're exploring external regulation, hidden expectations, and why resentment often survives long after the original problem is gone.
Learn the how to become internally regulated in THE LIBERATION PORTAL
Keywords
nervous systemRESENTMENTinner peaceinner anchorhealing work