Bill Hartman Podcast for The 16%
Season 11
The Bill Hartman Podcast for The 16% - Season 11 - Number 1
Season 10
by Bill Hartman
This week’s topics: What limits performance? Tuning Connective Tissues Gait, Pelvis Orientation, Yielding/Overcoming Actions How Synovial Joints Work Wide ISA Movement Considerations
This week’s topics: Adaptive Potential Understanding Inguinal Pain Split Stance Compensations How Foot and Hip Influence the Knee How to Select the Right Exercises
This week’s topics: Anterior Pelvic Orientation - Narrow ISA Narrow ISA vs Wide ISA Exercise Tendencies Knee Orientation/Exercise Sequence Intramuscular Coordination/Connective Tissue Swayback Posture
This week’s topics: Varus vs. Valgus knee Center of Gravity and muscle activity Dynamic ISA and shape change Relative Movement Interference Rethinking “Eccentric Contraction”
This week’s topics: 1. Decision-Making and Self-regulation 2. Training a 13-year-old athlete 3. Pelvis Orientation and Relative Movement 4. Squat Compensations 5. Weightlifter with Shoulder Pain
This week’s topics: Squats - Shape change - Forces Narrow ISA programming Spondylolisthesis Dorsiflexion stretching failure Concentric vs. Eccentric/Yielding vs. Overcoming
This week’s topics: Only ER and IR - No straight planes Cuing an Early Propulsive Foot Push-up hand contact Cable chop and lift Shoulder Mechanics - Post-op
This week’s topics: Right Oblique Pelvis Loaded Carries High-Low Cable Press Contract Training/Connective Tissues Overcoming Front Rack Limitations Bonus - Internal forces
This week’s topics: Squats vs. Single Leg Activities Structure Influences Strength Program Individualization/Sprinters Spine Movement/ER vs. IR Rolling/Turning Technique
This week’s topics: Basketball Player with Knee pain Training Offensive Linemen Knee pain relationships Communication and culture Hypertrophy, Strength, AND Good Movement?