The Bill Hartman Podcast for The 16% - Season 10 - Number 3
Bill Hartman Podcast for The 16% by Bill Hartman
S10 · E3
Nov 7, 2021
43:35
Episode notes
This week’s topics:
Squats vs. Single Leg Activities
Structure Influences Strength
Program Individualization/Sprinters
Spine Movement/ER vs. IR
Rolling/Turning Technique
Keywords
Bill Hartman PT
rolling exercises
squat
sprinter
strength
single leg exercise