Bill Hartman Podcast for The 16%
Season 10
The Bill Hartman Podcast for The 16% - Season 10 - Number 1
Season 9
by Bill Hartman
This week’s topics: Influence of Exercise Position Sprinting/Hip IR The Process/Idiosyncratic Movement Using Neurodynamic Tests Effectively Oscillatory Impulse/Pelvic Outlet Orientation
This week’s topics: Pulls from the Floor Spine Flexion Compensation Narrow ISA End Game Strategy SLR vs Hip Flexion Early, Middle, Late Propulsive Exercises
This week’s topics: Rounded Shoulders Solution Managing a herniated disc Foot Orthotics/secondary consequences “Glute” Bridge Technique Applying My Model Based on Constraints
This week’s topics: Knee varus/knee orientation Throwers/SLR as a KPI Shoulder Impingement/solution Increased shoulder internal rotation Knees out squats = Elbows out presses
This week’s topics: Cable Chop/Wide ISA Cable Chop/Narrow ISA Split Squat/Right Oblique Plyo Step/propulsion Knee/Tibial External Rotation
This week’s topics: Middle Propulsion/Force Production Unilateral Carry Breakdown High-Low Cable Press Breakdown Improving Squat Technique/Carries Better Breathing Sequencing
This week’s topics: Rolling is Propulsion Split Squat Compensations Punching Power IR Compensations at the Knee Online Assessment/Split Squat
This week’s topics: Monitoring KPI’s and Fatigue Anterior Pelvic Orientation/change of direction Philosophy and Professional Development Idiosyncratic Range of Motion/Pitcher Early Propulsion/squat test
This week’s topics: Wide ISA - Right Oblique Pelvis Orientation Squatty deadlifts - Deadlifty Squats Right Oblique Solution Variability of Force on Connective tissues Older Clients -Falls -Limited Adaptability
This week’s topics: Working within Constraints Same Posture - Different Range of Motion Quarterbacks - Training Process How Knee Wraps Work Connective Tissue Yielding - Static Stretching