The Bill Hartman Podcast for The 16% - Season 10 - Number 6
Bill Hartman Podcast for The 16% by Bill Hartman
S10 · E6
Dec 5, 2021
58:25
Episode notes
This week’s topics:
Squats - Shape change - Forces
Narrow ISA programming
Spondylolisthesis
Dorsiflexion stretching failure
Concentric vs. Eccentric/Yielding vs. Overcoming
Keywords
Bill Hartman PT
concentric orientation
box squat
eccentric orientation
overcoming
back squat
yielding action
spondylolisthesis