The Bill Hartman Podcast for The 16% - Season 10 - Number 8
Bill Hartman Podcast for The 16% by Bill Hartman
Episode notes
This week’s topics:
Varus vs. Valgus knee
Center of Gravity and muscle activity
Dynamic ISA and shape change
Relative Movement Interference
Rethinking “Eccentric Contraction”
Keywords
Wide infrasternal angleNarrow infrasternal angleeccentric trainingeccentric orientationknee valgusvarus