The Bill Hartman Podcast for The 16% - Season 10 - Number 8
Bill Hartman Podcast for The 16% by Bill Hartman
S10 · E8
Dec 19, 2021
44:14
Episode notes
This week’s topics:
Varus vs. Valgus knee
Center of Gravity and muscle activity
Dynamic ISA and shape change
Relative Movement Interference
Rethinking “Eccentric Contraction”
Keywords
Wide infrasternal angle
Narrow infrasternal angle
eccentric training
eccentric orientation
knee valgus
varus