Are you a binge eater? How do you even know you have a problem with food? Are your patterns normal, or not? Maybe, you know something is off but you’re not really sure- this episode will help you start on your journey to an easy relationship with food.

We'll dive into how to figure out what’s going on in your relationship with food. We’ll discuss why it’s key to get clear on what you’re dealing with, why you may hate AND like that you binge, and we'll get into the different eating styles.

In this episode:

- Labelling yourself and why I hate doing this

- The biggest driving force behind your behaviour

- Questions to help determine if you have an issue in your relationship with food

- Why you hate that you binge (but also kind of like it)

- What binge eating does in your brain

- The d ...