The Food Freedom Life Podcast

di Brittany Cory

Stagione 2

Neurodivergent Nutrition: Making Food Easier and Stress-Free for ADHD, ASD and IDD with Jackie Silver, RD

Jackie Silver is an NYC-based Registered Dietitian and founder of Jackie Silver Nutrition, a virtual private practice specializing in supporting neurodivergent kids, teens, and adults with ADHD, ASD and IDD. Her practice is neurodiversity-affirming, nonjudgmental, and weight-inclusive. Jackie earned her Master of Health Science in Nutrition Communication from Toronto Metropolitan University and has specialized training in mindful eating and sensory-based feeding therapy. Her passion for working with the neurodivergent community began during a graduate placement with Special Olympics athletes. She supports clients across New York, Pennsylvania, Connecticut, Massachusetts, Ontario, and beyond, helping with meal planning, selective eating, food aversions, digestive health, chronic disease management, and more. In her free time, Jackie enjoys rock climbing, yoga, pilates, swimming, travel, museums, and spending time with family and friends. In this episode, Jackie and Brittany discuss: Neurodivergent-affirming nutrition and executive functioning-friendly eating Making food easier and stress-free for individuals with autism or ADHD The role of routine and structure in successful nutrition habits for neurodivergent clients Balancing gentle nutrition with honouring unique preferences and sensory needs Self-compassion and feeling like you're “failing at eating right” Find Jackie: Jackie's Website Book a Free 15-minute Discovery Call with Jackie Follow Jackie on Instagram Download Jackie’s’ Neurodivergent Grab and Go Foods List

S2 · E2

15 set 2025

32:07

Food Freedom Over the Summer | What I've Been Up To, Life Catchup & More!

This summer was full of weddings, cottage weekends, family time, and plenty of delicious food. But here’s the thing: food was never the issue. In this episode, Registered Dietitian Brittany Cory is sharing how food freedom and body neutrality made it possible for her to enjoy every moment (without guilt, stress, or overthinking). From crepes to bachelorettes to cozy family dinners- it’s all part of life, and intuitive eating helps you live it fully. Join the Empowered Eaters Collective Membership: weekly group coaching, courses, and connection at your fingertips. Sign up for the community today!

S2 · E1

3 set 2025

27:17

Stagione 1

Should You Ditch The Scale? How Weighing Yourself (Or Not) Can Impact Your Food Freedom Journey

In this episode, Registered Dietitian Brittany Cory explores the fear, the hesitation, and the practicalities around the question of, "should I stop weighing myself?" In your food freedom journey, Britt helps you explore reasons why you might want to ditch the scale, including the emotional ties, mood control, and its impact on your eating decisions. She discusses the fear of letting go and highlights how taking this brave action to ditch the scale can greatly increase your chances of feeling more at peace with food, your body, and yourself. 👋 Follow me & say hi on Instagram @thefoodfreedomlife Ready to join us inside The Empowered Eaters Collective? Click here! Please rate, review and subscribe to The Food Freedom Life podcast! ⭐️⭐️⭐️⭐️⭐️

S1 · E66

9 apr 2025

32:03

Overcoming the Fear of Judgement

Hey! I'm back! After a bit of a holiday-start-of-the-new-year-craziness break, The Food Freedom Life Podcast is back with a topic I talk about with my clients ALL the time- the fear of judgement. When it comes to your body image, weight gain, or other insecurities you have, it can be easy to get stuck in your head about what other people are going to think about you. Will they notice I've gained weight? Will they think I've let myself go? Are they going to think less of me? Our inner gremlin can become really convincing that you are not good enough, unworthy, and a lesser version of yourself because of how your body looks. In this podcast episode, Registered Dietitian Brittany Cory dives into: The fear of judgement about your body How fear plays into your confidence and ability to be present Why the validation from weight loss messes with your mind Looking outside of your physical appearance and shifting your mindset I'm here to teach you how to get out of your head, reframe the way you think about your body in social situations, and help you step into an embodied, confident, and freer version of yourself. Want more support? Join my group membership, The Empowered Eaters Collective and get access to weekly calls (Wednesdays at 6pm EST!), my signature courses, community, and more!

S1 · E65

5 mar 2025

28:00

How to Survive The Holidays Without Food and Weight Anxiety

The holidays can be a challenging time when it comes to food, body image, and weight. In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Cory shares practical tips and expert advice on navigating the season with confidence and ease. Learn how to: ✨ Manage food guilt and avoid overeating traps ✨ Build more compassion with your body and shift focus away from weight ✨ Shift your mindset away from diet culture pressures that are making you binge ✨ Challenge food rules and support your mind AND body through your choices ✨ Cultivate mindful eating habits that let you enjoy every bite Whether you’re stressed about family gatherings, navigating food anxiety, or feeling pressured to meet unrealistic body standards, this episode will empower you to embrace the holidays with joy and food freedom. Grab my ⚡️BLACK FRIDAY DEAL⚡️ Start 2025 feeling confident with food and your body with $100 off my signature group coaching program, Food Freedom University (group starts January 14, 2025). PLUS sign up before December 2 and get a bonus 1:1 kickstart call to support you through the holidays. Book your free discovery call here to secure your spot 🎉

S1 · E64

26 nov 2024

35:52

Self Worth, People Pleasing, and Healing From "Good Girl Trauma" with Maggie Nick, LCSW

This week on The Food Freedom Life Podcast, Registered Dietitian Brittany Cory hosts Maggie Nick: a recovering burned out, overachieving, people pleasing, perfectionist, pushover + former "good" kid turned trauma therapist. She’s an expert on healing your inner critic and how to stop beating yourself up, and she teaches a revolutionary approach to healing low self-worth + ALL the ways it can show up: perfectionism, people pleasing, self-hate, anxiety, fear of letting others down, feeling not good enough. She is here to help you understand yourself on a profound and healing level so you can be the parent you needed to your inner child (AND to your child, if you're a parent). She’s also a Parenting Expert + the Founder of ✨Parenting With Perspectacles✨, where she teaches about Big Feelings + Accountability with LOVE not shame for toddlers + teens + everyone in between. So you can raise kind, confident kids who feel good enough! In this episode, Brittany and Maggie dive into: Maggie's history and why she became a trauma therapist The development low self-worth, particularly in those who grew up as "good kids" or people-pleasers Her definition of "good girl trauma" and how to identify how it shows up for you Practical steps to quiet the inner critic and start building a healthy sense of self-worth How we can start reparenting our inner child to meet our unmet needs Follow Maggie on IG @maggiewithperspectacles Check out Maggie's membership, Camp Lovable

S1 · E63

4 nov 2024

1:08:27

What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan

You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you towards food. In this episode, Registered Dietitian Brittany Allison welcomes Sabrina Magnan, an intuitive eating and food freedom coach who helps women overcome binge eating, emotional eating and food obsession by addressing the root cause of their struggles with food. After years of suffering from disordered eating, body dysmorphia and food/body obsession, Sabrina has made it her mission to help millions of women break free from diet culture so that they can focus their time, energy and mental space on creating the life of their dreams. Tune in to listen to Brittany & Sabrina talk about what causes food cravings, what your cravings are telling you, how to manage food cravings and more. Find Sabrina on Instagram Check out Sabrina's podcast I'm currently accepting 2 new clients! Book a free discovery call

S1 · E62

3 ott 2024

45:42

Body Neutrality vs. Body Love vs. Body Positivity: What Should You Be Aiming For In Your Body Image Journey? PLUS 3 Key Shifts I Made To Heal My Body Image

Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body? In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Allison dives into helping you discover your path to overcome your body image issues and find true self acceptance. If you've ever felt like your body is a constant "work in progress," this episode is for you. Britt shares the three key pieces that transformed how she navigated her body image struggles and helped her find peace and fulfillment. Are you tired of the endless cycle of binge eating, emotional overeating, and struggling with poor body image? It’s time to break free and step into a life of balance and confidence with Food Freedom University! We get started on September 16 and spots are limited! Book your 30-minute discovery call today 🌟

S1 · E61

9 set 2024

36:10

Overcoming Fear Of Weight Gain

In this episode, Registered Dietitian Brittany Allison dives into a major hurdle she sees come up with her clients and in conversations on social media - fear of weight gain. No matter where you are on your food freedom journey, whether you've just started, maybe you haven't taken the plunge yet, or perhaps you've been on your food freedom journey for a while now, if you still have a fear of weight gain it can hold you back from truly being free around food. Britt unpacks this fear of weight gain and how to start overcoming it so you can move forward in your food freedom journey, feel more at peace with food and your body and ultimately, take care of yourself and your health from a values-driven and balanced place. Get support in your food freedom journey this fall with group coaching! Book your free discovery call today. We start September 16! Learn more here ✨

S1 · E60

3 set 2024

38:54

Realigning with Health and Shame-Free Living {Client Story with Becki}

In this week's episode, Becki, a past Food Freedom University group coaching client joins Brittany Allison on the Food Freedom Life Podcast. Becki shares her journey of how she not only changed her diet, but how she's changed her life. By unpacking her internalized fatphobia and challenging her fears of weight gain, she took steps towards a sustainable existence and found a path for her LIFE, not just a path to fit into some jeans or look better for her high school reunion. Join others like Becki who are ready to overcome emotional overeating, binge eating, and getting stuck in body image spirals inside Food Freedom University. The next group starts September 16! Spots are limited. Book your free group coaching discovery call here.

S1 · E59

19 ago 2024

1:08:22

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