Welcome to another actionable and inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Dr. Jessica Hehmeyer, an integrative health practitioner renowned for her “health detective” approach and her commitment to guiding individuals towards empowered, loving, and sustainable wellness. If you’ve struggled with unexplained weight gain, stubborn fatigue, stress, hormone imbalances, or simply want real tools for long-lasting health, this episode is a must-listen!

Dr. Hehmeyer shares her personal journey from health “conundrums” to expert detective, highlights the often-missed root causes behind metabolism struggles, and delivers practical advice on insulin sensitivity, inflammation, detoxification, and more. Discover the real ways to support your body, shift out of the all-or-nothing mindset, and cultivat ...