Nutrition & Life

di Lisa Franz

Stagione 1

#322 Creating Your Dream Life: Identity, Systems, and Abundance with Deandrea Martin

Welcome to another transformative episode of the Nutrition and Life Podcast! Today, host Lisa Franz sits down with Deandrea Martin, an active-duty service member, manifestation coach, and powerhouse in the mind-body transformation space. Deandrea Martin opens up about her journey from unfulfilled college grad to mentor, her obsession with personal development, and the specific frameworks she uses to help clients master subconscious reprogramming and build their dream life. This episode will leave you rethinking the stories you hold onto, the power of reframing adversity, and the true relationship between systems, discipline, and self-love. If you’re ready to step into your “highest timeline,” rewire limiting beliefs, and draw inspiration for both health and personal abundance, you’ll find a wealth of practical wisdom here. Timestamp Overview: 00:00 – Welcome & Introduction to Manifestation Coaching 00:41 – Deandrea Martin: Background, Purpose, and Personal Journey 02:01 – Discovering Personal Development & The Role of Fitness in Mindset 03:57 – Identifying Limiting Patterns: Reframing and Overcoming Victim Mentality 06:06 – Growth Opportunities: Lessons from Adversity in Nutrition and Life 07:28 – Sourcing Inner Power: Why Clarity on Your Desires is Essential 08:35 – The “To Be” List & Building Identity Through Systems 09:36 – The Importance of Action: Why Affirmations Alone Aren’t Enough 10:36 – Discipline as the Highest Form of Self-Love 14:45 – Embodiment, Self-Respect, and Attracting What You Seek 17:14 – Parenting, Example-Setting, and Generational Health 19:40 – Conflicting Desires & The Trade-Offs of Transformation 22:24 – The Realities Behind Taking Action & The Perils of Waiting 25:10 – Money Mindset, Abundance vs. Scarcity, and Manifesting Wealth 29:33 – Letting Go of Control & Trusting the Process 32:34 – Overcoming the Urge for Instant Gratification & Appreciating the Journey 35:34 – The My Highest Timeline Program: Core Methods & Community 36:39 – The Most Common Limiting Beliefs: Self-Worth, Confidence, and Fear 38:09 – Getting to the Truth: Asking the Right Questions 40:20 – Final Takeaways: Your Dream Life is Built from Within 41:16 – Connect with Deandrea Martin & Episode Close Connect with Deandrea Martin: Instagram: @dreaa_6 TikTok: @_bigspeaker Connect, Share & Subscribe: Craving more mind-body strategies and inspiring stories? Subscribe to the podcast and follow us on social for more motivational guests, practical tips, and a behind-the-scenes look at Lisa’s latest work. Share your favorite insights from this episode and tag us on Instagram @nutritioncoachingandlife or visit nutritioncoachingandlife.com for more. Ready to rewrite your story? Let this episode guide you to your highest timeline!

S1 · E322

23 giu 2026

42:21

#321 Menopause and Midlife Fitness with Tarah Timothee: Mindset, Hormones, and Strength

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Tarah Timothee, a dynamic fitness studio owner and midlife wellness advocate whose transparent, down-to-earth approach to fitness, mindset, and hormone management has empowered countless women to build healthier, stronger lives through every stage of midlife. Tarah Timothee gets candid about transitioning from a corporate career in fashion to running a thriving women-focused fitness studio (and surviving COVID!), shares how she learned the importance of mindset shifts over just “doing more cardio,” and explains why functional strength, self-advocacy, and hormonal health are crucial for real transformation. You’ll also hear practical tips for building sustainable exercise habits, the truth about hormone therapy and menopause, how to handle setbacks, and her firsthand experience with creatine and Hyrox competitions at 51! Tune in for practical strategies, relatable anecdotes, and a whole lot of fun and encouragement for every listener seeking real change! Timestamp Overview: [00:00] - Introduction & Episode Goals [00:23] - Tarah Timothee’s Inspiration & Journey into Fitness [01:00] - Launching Revolve Fitness & Navigating COVID [01:53] - From Retail Management to Passion in Fitness [03:52] - The Real Key to Client Transformation: Mindset [05:24] - Why You Can’t Want Change More Than Your Client [06:14] - Cardio vs. Strength: Breaking Old Fitness Beliefs [07:02] - Building a Training Split for Real Life [09:17] - Must-Have Exercises: Squats, Deadlifts, Rows, Push-ups [11:27] - Working Around Injury: Modifications & TRX [13:39] - Menopause, Hormones & the Weight Gain Struggle [15:25] - The Importance of Lab Work & Medical Advocacy [16:51] - Doctor Limitations & New Hormone Science [19:13] - Knowing Your Body: Baseline Labs & Fluctuations [21:16] - Hormone Replacement Therapy: Fears & Facts [22:13] - Tarah Timothee’s Personal HRT Journey [25:42] - Nutrition Essentials: Protein, Fiber, and Alcohol [28:18] - The Impact of Ditching Alcohol [31:18] - Supplements for Menopause: Creatine & Beyond [33:34] - Hyrox Races: What They Are & Why Try One [38:14] - Balancing Endurance & Strength for Longevity [39:53] - Where to Find Tarah Timothee & Studio Info Connect with Tarah Timothee: Instagram: @tarahtimothee Website: https://www.revolvecoralsprings.com/ Connect, Share & Subscribe: Want more fitness wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

S1 · E321

19 giu 2026

41:23

#320 Real Life Safety: Former Detective Alison Sullivan on Threat Detection and Empowering Women

Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa sits down with Alison Sullivan, a retired police detective from Wethersfield, Connecticut, whose expertise in threat recognition, personal safety, and crime prevention brings a crucial new perspective to the show. Alison shares stories from her two decades on the force—including being her department’s first female detective—and explains how her real-world investigative experience now helps civilians of all ages develop everyday safety habits. From actionable ways to spot and avoid opportunistic predators, to practical tips for safe travel, ridesharing, and responding to your instincts, this episode is filled with wisdom every listener can use to proactively protect themselves and loved ones. Whether you’re a parent, young adult, or anyone looking to feel more confident about personal safety, you’ll leave this episode empowered with practical strategies and crucial “real-life” advice. Timestamp Overview: [00:00] - Introduction & Alison’s Journey Into Law Enforcement [01:15] - From Nonprofit Work to Detective: Overcoming Obstacles [02:08] - What TV Gets Wrong About Police Work [03:19] - Pioneering as the First Female Detective & Early Investigative Work [04:16] - Shifting From Policing to Civilian Safety Consulting [05:02] - Recognizing Threats: Why Complacency Can Be Dangerous [06:12] - Primary vs. Secondary Prevention & Addressing Predator Behavior [07:33] - The Reality of Opportunistic and “Evil” Predators [08:42] - Substance Use and Increased Risk: Lessons from Investigations [10:32] - Risk Reduction Tips: Staying Safe When Socializing [13:22] - Real-Life Risks of Over-Intoxication—Preventing Accidental Harm [14:14] - Rideshare Safety: Steps to Take Before You Get In [17:07] - Practical Guidelines for Women: On the Road and Filling Up [18:24] - Researching Destinations, Car Maintenance, & Police Resources [20:42] - Daylight & Crowds: Smart Safety Habits for ATMs and Gas Stations [21:26] - Isolated Spaces and Changing Your Routine [23:13] - Working Late and Asking For Help: Trusted Safety Resources [24:15] - The Power of “Gut Feelings” in Threat Recognition [24:33] - Alison’s Story: Trusting Instincts in a “Safe” Neighborhood [28:38] - The Aftermath: Why Listening to Your Instincts Matters [29:54] - The Reality of Self-Defense: Training Limits and Practical Value [33:16] - Stranger Danger vs. Acquaintance Assault: What Most People Get Wrong [34:51] - Pepper Spray Experiences & Cautions [37:02] - Practicing With Self-Defense Tools: What You Need to Know [38:52] - Assessing Real-Life Practicality—Changing Habits vs. Carrying Weapons [40:39] - Closing Thoughts: Alison’s Approach to Safety Coaching and Consulting [41:32] - Where to Learn More and Connect with Alison Connect with Alison Sullivan: Instagram @protectus.solutions https://www.instagram.com/protectus.solutions/ Website: https://protectus.solutions/ Youtube: @Protectus-Solutions Connect, Share & Subscribe: If you found Alison’s safety tips eye-opening, share this episode and tag us with your biggest takeaway! Subscribe for more insightful conversations, expert guests, and the encouragement you need to thrive—inside and out.

S1 · E320

16 giu 2026

42:32

#319 Encore Presentation: Holly Baxter on Building Strength, Health, and Resilience

Welcome back to the Nutrition and Life podcast! Today’s episode is a special encore presentation with the remarkable Holly Baxter, a registered dietitian, bikini competitor, coach, and science communicator dedicated to helping women worldwide bridge the gap between health knowledge and everyday wellness. Originally aired earlier this year, this conversation resonated deeply with our listeners. By popular demand, we’re bringing it back! Holly opens up about her journey from athletic childhood in Tasmania to the international bodybuilding stage, her evolution as an evidence-based coach, and her mission to make nutrition and training science accessible for all. You’ll hear practical tips for contest prep (and why “slow and steady” wins the race), candid reflections on overcoming body image struggles and disordered eating, and honest talk about managing IBS, social situations, and the demands of a busy life. Whether you’re an aspiring athlete, a coach, or simply want real, actionable inspiration, this episode delivers. Timestamp Overview: [00:00] - Encore Intro: Why This Episode Matters [00:45] - Holly’s Background & Journey into Nutrition [03:15] - From Private Practice to Online Coaching [04:21] - Competing, Travel, and Growth Over 50+ Shows [05:45] - The Science-to-Life “Bridge” [07:08] - Life Transitions, Slow Prep, and Social Balance [10:31] - Healing Food Relationships & Body Image [13:09] - Science Review: Training Volume & Practical Application [21:04] - Training Variety and Adherence [29:33] - IBS, Food Tolerance, and Recipe Inspiration [41:14] - Mindset, Body Changes, and Coaching Tips [44:16] - Understanding Scale Fluctuations [52:28] - Wrapping Up & Where to Find Holly Online Connect with Holly Baxter: Instagram: @hollytbaxter Website: https://getbiafit.com/ Connect, Share & Subscribe: We love bringing you the most impactful conversations—old and new! Subscribe for more, follow us at @nutritioncoachingandlife, and visit nutritioncoachingandlife.com for episode archives, resources, and Lisa’s latest updates. Did this encore episode resonate? Leave us a review, share with friends, and tag Holly for a chance to be featured!

S1 · E319

12 giu 2026

54:54

#318 Optimizing Menopause: Diet Strategies, HRT Truths, and Emotional Evolution with Esther Blum

Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Esther Blum, an integrative dietitian, bestselling author, menopause expert, and host of the Midlife Realignment Podcast. Together, they dive deep into the realities of menopause, debunking myths, and sharing empowering, evidence-based strategies to help women thrive before, during, and after the transition. Esther Blum opens up about her nearly three-decade career devoted to women’s health, the changes she’s witnessed in the conversation around menopause, and why calories still matter—even as hormones shift. They unpack the science of metabolism, food quality, carbs, protein, fiber, alcohol, and how to truly support your body and mind through midlife. Plus: candid talk about HRT, hormone myths, and the overlooked emotional and spiritual evolution that comes with this new season of life. Expect actionable takeaways, inspiring stories, and a renewed sense of power—this episode is for every woman seeking clarity, confidence, and a practical path through menopause! Timestamp Overview: [00:00] - Introduction & Esther Blum’s Background [ 02:26] - How the Conversation Around Menopause Has Changed [03:01] - Calories, Diet, and the Menopause “Weight Gain Mystery” [04:30] - Starvation Mode, Cortisol, and the Perils of Undereating [05:26] - Why Carbs Aren’t the Enemy (and the Role of Keto) [07:07] - The Truth About Food Quality, Alcohol, Protein & Fiber [10:36] - Using a Glucose Monitor to Find Your Unique Carb Tolerance [11:01] - Hormones, Insulin, the Role of Fiber, and Detoxification [12:08] - Why Protein (Especially at Breakfast) Is Crucial [14:20] - Metabolism & Thyroid: What Really “Slows Down” with Age [15:24] - Supporting Your Thyroid and Adrenals with Food [17:01] - The Link Between Hormones, Thyroid, and Healing Trauma [19:34] - The Emotional & Spiritual Shifts of Midlife Transition [22:02] - How Menopause Can Lead to Greater Confidence & Liberation [25:27] - Boundaries, Intuition, and Redefining “Enough” [ 26:27] - Demystifying HRT: Facts vs. Myths [33:33] - Early Intervention, Rolling Out Hormones in Perimenopause [37:46] - Empowered Next Steps (with or without HRT) [38:22] - Where to Find Esther Blum & Download Her 30g Protein Breakfast Cheat Sheet [39:02] - Wrapping Up & Further Resources Download Esther’s 30g Protein for Breakfast Cheat Sheet for a jumpstart on strong, energetic mornings! Connect with Esther Blum: Instagram: @gorgeousesther Website: estherblum.com Connect, Share & Subscribe: Want more science-backed strategies and truly empowering conversations? Subscribe to Nutrition and Life wherever you listen to podcasts, and follow us on social for updates, resources, and Lisa’s latest insights. Share your favorite moment from the episode—tag us on Instagram @nutritioncoachingandlife or visit nutritioncoachingandlife.com! You don’t want to miss the next empowering episode—so be sure to subscribe and join the conversation!

S1 · E318

9 giu 2026

39:47

#317 Identity, Mindset, and Manifestation: True Physical and Life Transformation with Alexis Taveras

Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by transformational nutrition and identity coach Alexis Taveras, creator of the Quantum Body Blueprint and founder of the Quantum Body Collective. Known for her holistic, insightful approach to physique transformation, mindset mastery, and elevating women’s self-image, In this episode, Alexis Taveras candidly shares her journey from collegiate weight gain and cardio “yo-yo” cycles to competing at the NPC bikini level, and ultimately discovering the keys to true, sustainable transformation. Together, Lisa Franz and Alexis Taveras dive deep into the links between identity, subconscious beliefs, boundaries, and behavior change—expanding the conversation beyond weight loss to manifesting your dream body, dream life, and abundant self-trust. Timestamp Overview: 00:00 - Welcome & Guest Intro 00:32 - Alexis Tavares’ Journey: From Athlete, Partying, and “Freshman 25” to Coach 01:12 - The Cardio-Binge-Restrict Cycle: Why Most Change Doesn’t Stick 02:15 - Competing, Discipline & the Missing Piece of True Healing 03:27 - Identity Shifts: Why Mindset and Subconscious Reprogramming Matter 04:06 - Informed vs. Embodied: Moving Beyond “Just Knowing” 05:00 - The Quantum Body Blueprint & The Power of Identity 06:07 - Bridging the Gap: Action Steps for Building Lasting Change 07:50 - Environmental Triggers, Instant Gratification & Motivation 09:10 - Limiting Beliefs: Why “Pain” Often Drives Real Transformation 10:14 - Anchoring to Pain vs. Pleasure (and How to Use Both) 11:09 - Conflicting Desires: When Comfort Wins Over Change 12:30 - Real Talk: Do You Really Want the Result You’re Chasing? 13:04 - When Clients Aren’t Ready to Commit (& Respecting Free Will) 14:37 - How the Body Is the Portal to Your Dream Life 16:02 - Self-Image, Self-Healing, and the Ripple Effects in Life & Career 19:50 - The Quantum Body Collective: Group Transformation Beyond Nutrition 22:32 - Is Stress Addiction Blocking Your Transformation? 24:38 - Why Words Are Spells: Language, Identity & The Reality You Live 26:07 - How Nutrition & Blood Sugar Affect Your Stress Response 28:04 - The Science: Mindset, Food Beliefs, and the Milkshake Study 30:14 - Releasing Fear Around Food (The Power of Gradual Shifts) 32:05 - Subconscious Language: Why “Don’t” and “Not” Fall Short 32:50 - Quantum Leaping: What It Means & How Clients Achieve It 36:13 - Choices as Portals: Aligning Behavior with Vision 37:58 - Why Growth Always Follows Challenge 39:01 - Connect with Alexis Tavares & Take Action Learn More & Connect with Alexis Taveras: Instagram: @alexis.victoria.t https://www.instagram.com/alexis.victoria.t Website: https://go.embody-her.com/quantum-body-wellness-lander Connect, Share & Subscribe: Want more game-changing nutrition, mindset, and life strategies? Subscribe to the podcast and follow us for updates, expert guests, and Lisa Franz’s latest resources. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com/. Ready to step into the next version of yourself? This is your permission slip.

S1 · E317

5 giu 2026

40:40

#316 A Habit & Identity Coach's Guide to Sustainable Change with Monica Packer

Welcome to another enlightening episode of the Nutrition and Life podcast! Today’s guest is Monica Packer, a habits and identity coach, and host Lisa Franz dives into the real roots of perfectionism, identity, resilience, and the practical habit strategies that set the foundation for sustainable change—both in weight loss and in life. Monica shares her journey from “recovering perfectionist” to self-compassion evangelist, and unpacks the invisible labor women face, why compassion creates sustainable habits, and exactly how women can adjust habit formation to work with—rather than against—their real lives. You’ll walk away with the “sticky habit formula,” a practical playbook for lasting change, plus relatable stories on coping with invisible labor, finding self-worth beyond achievement, and setting boundaries that honor your deepest values. Tune in for refreshing honesty, actionable tools, and the supportive wisdom you need to build habits that actually serve you. Timestamp Overview: [00:00] - Introduction & Monica’s Journey [00:45] - Perfectionism: Overachieving vs. Underachieving [02:28] - Identity Beyond Outcomes & The Power of Awareness [05:15] - Compassion vs. Shame in Change [07:39] - Small Wins, Messy Progress & Long-Game Mindset [09:01] - Building Multi-Faceted Identity for Lasting Fulfillment [10:33] - Noticing & Reframing Your Inner Critic’s Voice [12:07] - Practical Strategies to Ease Stress [13:41] - Stress, Misalignment & Everyday Self-Care [ 15:23] - Real Self-Care vs. “Bougie” Self-Care [17:46] - Redefining Priorities & Boundaries [18:47] - Sticky Habits: What Are They and Why Do They Matter? [19:47] - Habits as Helpers: How to Choose What Serves You Now [20:34] - Navigating Identity Loss & Big Life Changes [21:41] - Rethinking Willpower and Why Women Need Different Habit Methods [23:36] - Invisible Labor: The Hidden Reason Women Struggle with Habits [24:35] - Consistency & Flexibility—How to Actually Stick With Habits [26:17] - Practical Examples: Ideal vs. Baseline Habits [28:38] - Why Consistency Fails: It’s Not Your Fault [30:10] - Blaming the Methods, Not Yourself [31:31] - How to Design Flexible, Sustainable Habits [33:40] - The Sticky Habit Formula: “When–Then” and Positive Reinforcement [36:10] - Understanding and Validating Anger & Resentment [37:34] - Invisible Labor at Home: Solutions and Resources [39:09] - From Validation to Ownership: Family Communication [40:45] - Final Takeaways, Where to Find Monica & Book Preorder Connect with Monica Packer: Instagram: @aboutprogress Website: https://aboutprogress.com Connect, Share & Subscribe: Want more practical change strategies and powerful stories? Subscribe to the podcast and follow us on social for updates, expert guests, and Lisa Franz's latest insights. Share your top takeaway and tag us on Instagram @nutritioncoachingandlife or visit our website https://nutritioncoachingandlife.com for more!

S1 · E316

2 giu 2026

42:18

#315 From Bodybuilding to Empathetic Coaching: Jane Karlson’s Health Journey

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Jane Karlson, an empathetic coach and accomplished bodybuilder whose transparent, down-to-earth approach to women’s health is reshaping how we think about nutrition, mindset, and self-compassion. Jane Karlson gets honest about her own health journey, from stepping on stage in bodybuilding competitions to grappling with hormone imbalances and discovering what true balance looks like. They dive into how all-or-nothing diet thinking can sabotage progress, why compassionate coaching (with boundaries!) is essential, and how focusing on the right mindset can transform results in and out of the gym. You’ll also hear practical strategies for managing stress, finding harmony between goals and real life, and boosting your protein intake with a little creativity. Tune in for actionable insights, real client stories, and encouragement for every woman who’s ready to break free from outdated diet rules, and build a healthier, stronger future. Timestamp Overview: 00:00 - Introduction & Episode Theme 00:25 - Jane Karlson’s Health Journey: Bodybuilding, Coaching, Honest Lessons 05:35 - Hormone Imbalances: What Jane Karlson Tried (and What She’d Do Differently) 06:29 - Micronutrients, Supplement Myths & Real Nutrition Priorities 08:03 - The 2,000 Calorie Myth, Women’s Fear of Eating “Too Much” 08:55 - Compassionate Coaching: Meeting Clients Halfway (Without Losing the Goal) 12:00 - The Process: How to Support Clients Through Food Fears and Changing Habits 14:06 - Setting Boundaries & The Danger of Giving Up Control as a Coach 17:07 - The Mindset Pivot: From Dieting to Fueling Strength 17:57 - Deloads and Real Recovery: Putting Life Stress in the Equation 20:08 - Coaching Realities: When to Rest, Reframe, or Take a Step Back 22:28 - Limiting Beliefs: Mindset Blocks and Finding Daily “Wins” 29:48 - Long-Term Success Stories & The Power of Reflection 35:04 - Why Jane Karlson is the “Protein Treat Queen”: Satiation, Building Muscle, and Enjoying Nutrition 37:23 - Wrapping Up & Where to Connect with Jane Karlson Drop a comment with your favorite moment, and don’t forget to subscribe for more empowering content! Connect with Jane Karlson: Instagram: @trainlikejane_ https://www.instagram.com/trainlikejane_ Website: https://scoobyhealth.com/pages/nutrition-coaching Connect, Share & Subscribe: Want more practical insights and honest conversations? Subscribe to the Lisa podcast, follow us on Instagram @nutritioncoachingandlife, and check out https://nutritioncoachingandlife.com/ for all episodes, resources, and Lisa’s latest updates. Tag us with your biggest takeaway and spread the word!

S1 · E315

29 mag 2026

38:46

#314 Simple Nutrition and Lifestyle Shifts for Hormone and Gut Health With Dr. Anne Dunev

Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with the remarkable Dr. Anne Dunev, a naturopathic practitioner, clinical nutritionist, and functional medicine expert with over 30 years of experience helping people optimize their health from the inside out. Dr. Dunev shares her personal story of overcoming ulcerative colitis as a college student, her evolution from English major to holistic health leader, and her passion for teaching clients how to truly understand their bodies. Today’s episode dives deep into the powerful connection between hormones, mindset, liver health, and sustainable wellness, plus practical tips you can use right now for better gut health, balanced hormones, and a more resilient mind. If you want actionable advice on eating for your hormones, managing stress, and building a future with more health span (not just lifespan), this conversation is for you! Timestamp Overview: [00:00] - Introduction & Dr. Anne Dunev’s Journey into Naturopathic Medicine [00:33] - Healing Ulcerative Colitis: The Role of Mindset, Nutrition, and Self-Education [03:22] - Lifelong Learning: From Science Studies to Functional Medicine and Practice [05:02] - Why Hormones Impact Gut and Whole-Body Health [06:36] - The Endocrine “Orchestra,” Gut-Brain Connection, and Mental Wellness [08:29] - Modern Hormone Disruptors & Why They’re on the Rise [09:09] - Environmental Toxins, Additives, and Food Cravings [11:14] - Food First: Digestion, Adaptation, and Functional Fundamentals [13:02] - Practical Liver Health Tips: Detox, Herbs, & Cruciferous Veggies [15:20] - Alcohol, Menopause, and How the Body’s Tolerance Changes [16:23] - Supporting the Pituitary & HPA Axis in Stress Management [18:00] - The Role of Adrenals, Vitamin C, and Evolutionary Nutrition [22:20] - Optimizing the Thyroid for Fat Loss, Muscle Gain, and Energy [23:05] - Iodine, Selenium, and Thyroid Testing—Plus Key Supplements Explained [26:37] - Mindset Matters: How Thoughts Shape Healing & Resilience [27:17] - The Power of Optimism, Hope, and Self-Talk in Healing [30:28] - Facing Trauma, Letting Go of Negativity & the Book “Dianetics” [34:52] - Labeling, Overwhelm, and Returning to Health Basics [35:57] - Boundary Setting, Priorities, and The Art of Saying No [39:39] - Longevity, Health Span, and Making a Plan for Every Life Stage [40:36] - Key Takeaways & Resources Connect with Dr. Anne Dunev: Website: https://www.annedunev.com/ Instagram: @annedunev https://www.instagram.com/annedunev/ Want More Nutrition Wisdom & Inspiration? Subscribe to the podcast and follow us on social for updates and expert guests. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or visit our website at nutritioncoachingandlife.com.

S1 · E314

26 mag 2026

41:45

#313 Goals, Motivation, and Mindset with Executive Coach Chris Harris

Welcome to another insight-packed episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Chris Harris, globally-recognized “warrior maker,” executive coach, and author of The Book of Mindset. Chris brings decades of wisdom from training military special forces and top leaders, helping everyday people unlock the power of mindset, grit, and lasting transformation. Chris’s journey, from humble beginnings to shaping elite warriors and now executive leaders—reveals why mindset and mental toughness aren’t just for commandos, but are essential for everyone chasing better health, self-mastery, and a meaningful life. In this episode, discover the truth about success and failure, learn how to break free from self-sabotage, and get real-world tools for setting powerful goals, building resilience, and changing your habits at a subconscious level. Packed with memorable stories, practical frameworks, and plenty of “aha!” moments, this episode is for anyone ready to get unstuck, rewire their thinking, and pursue growth—on the battlefield or just in everyday life! Timestamp Overview: [00:00] - Welcome & Chris Harris’s Introduction [00:34] - Teaching Special Forces: What Mindset Truly Means [01:46] - Pivoting to Executive Coaching & Corporate America [03:06] - Defining Success—And Why Failure Is Key [05:44] - What Failure Really Is (and Isn’t!) [08:10] - Resilience & Why Fulfillment Comes from the Pursuit [09:21] - How to Build Real Resilience (“Why” Matters Most) [11:19] - Attitudes vs. Mindset: Identify & Delete What Holds You Back [12:11] - Chris’s Unique Definition of Mindset [14:28] - Automation, the Subconscious, & Why Most Goals Fail [17:40] - Name Your Saboteur: Friction Lives in the Subconscious [19:17] - Accountability Tactics & Making Habits Frictionless [20:06] - The Book of Mindset: What Real Change Requires [23:37] - Fast Track to Change: Metacognition and “Meta Cues” [25:16] - Disrupting Your Automation—Change Programming, Change Yourself [26:29] - Motivation vs. Intrinsic Drive: Getting Dopamine Working for You [27:00] - “The Power of Why” in Conversation & Goal Setting [28:11] - Dig Three Layers Deep to Find Your Real “Why” [30:15] - Aligning Attitudes and Goals: Naming & Battling Your Rival [32:47] - Become a Better Conversationalist: The “Three H’s” Method [34:37] - The Secret: Great Listeners Make Great Communicators [37:15] - What Sets Top Performers Apart? All-In Engagement (Mind, Body & Spirit) [39:22] - Final Reflections & Where to Find Chris Harris Featured Book: The Book of Mindset by Chris Harris—Learn how to rewire your subconscious, break free from negative programming, and master intrinsic motivation. Connect with Chris Harris: Instagram: @thewarriormaker Website: https://chrisharrisllc.com/ Book: The Book of Mindset on Amazon Connect, Share & Subscribe: Looking for more mindset mastery and motivational conversations? Subscribe to the podcast and follow us on social for new episodes, expert guests, and Lisa’s life updates. Share your favorite insight from this episode and tag us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com/

S1 · E313

22 mag 2026

40:45

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