Nutrition & Life

di Lisa Franz

Stagione 1

#350 Nutrition for Cancer Care: Erin Pellegrin on Healing, Abundance, and Practical Support

Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by esteemed oncology nutritionist Erin Pellegrin, a key figure at Unite for Her and a major contributor to the book "Heal, Empower, Restore." Erin opens up about her unique path from motorsports PR to cancer nutrition, her passion for making a difference in the lives of cancer patients, and how a philosophy of abundance, not restriction, guides her work supporting individuals through every stage of their cancer journey. Together, Lisa Franz and Erin Pellegrin dive into practical cancer nutrition strategies for prevention, treatment, and survivorship, bust myths around “forbidden foods,” and share how simple, plant-forward changes in your kitchen can empower healing, joy, and long-term wellbeing. If you or a loved one is facing cancer, or if you simply want to uplevel your nutrition habits with science-backed, compassionate advice, this episode is a must-listen. Tune in for actionable advice, inspiration, and a sneak peek at the easy, delicious recipes included in "Heal, Empower, Restore." Timestamp Overview: 00:00 - Introduction & Erin’s Inspiring Journey to Cancer Nutrition 00:48 - Shifting from PR to Dietetics: Making an Impact 02:06 - Personal Experience with Cancer Drives Career Direction 03:07 - Clinical & Community Oncology Nutrition: The Unite for Her Story 04:33 - Cancer Nutrition 101: Individualized, Evidence-Based Care 05:51 - The 3 Phases: Prevention, Treatment, Survivorship 09:00 - Choosing Abundance: Ditching Restriction, Focusing on More 10:02 - The Power of Plant-Forward Eating (and Flexible Approaches) 11:26 - Managing Side Effects & Gentle Food Prep in Treatment 12:21 - Daily Adjustments: “One Day at a Time” Nutrition 14:47 - Bringing the Abundance Mindset to Every Meal 16:24 - Practical Veggie Tips & Cooking Classes at Unite for Her 18:26 - Supporting Low Appetite & Oral Sensitivities 20:01 - Creative Prep: Soups, Smoothies & Simple Meals 22:33 - Easy Recipes, Cookbook Teasers & Culinary Support 24:34 - What to Bring: Helpful Meals for Loved Ones with Cancer 28:26 - Herbs & Spices: Small Additions, Big Antioxidant Benefits 30:01 - Cultural Cooking, Varied Flavors & Overcoming Fear 34:44 - Making New Habits Stick & Embracing Variety 35:02 - Upcoming: Cooking Classes, Community, and a New Project 36:14 - How to Join Unite for Her’s Virtual Cooking Classes 37:31 - Erin’s Athletic Journey & The Importance of Movement 39:13 - Wrapping Up: Resources, Thanks, and Next Steps Connect & Learn More: Unite for Her Cooking Classes & Resources: Website: https://uniteforher.org/ Instagram: @unite4her Youtube: @UniteforHERnonprofit Read "Heal, Empower, Restore": Get your copy and dive deeper into science-based, approachable cancer nutrition. Connect, Share & Subscribe: Love this episode? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your top takeaway on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/ to join the community!

S1 · E350

29 set 2026

40:11

#349 Effective Techniques for Stress Relief and Self-Awareness with Therese Tucker

Welcome to a deep-dive, perspective-shifting episode of the Nutrition and life podcast! This week, host Lisa Franz welcomes intuitive coach and nervous system expert Therese Tucker, a coach whose integrative approach to nervous system regulation, self-trust, and spiritual growth is empowering clients to unlock a powerful sense of calm, clarity, and inner wisdom. Lisa Franz and Therese Tucker explore how understanding and supporting your nervous system changes the way you handle stress, relationships, and even your own self-talk. You’ll discover practical tools to find immediate calm (that you probably already use subconsciously!), plus grounded spiritual perspectives to help you access greater metacognition, empathy, and lasting self-trust, without hours of meditation or quitting your job for a silent retreat. This illuminating conversation will leave you with actionable tips and a refreshed sense of what it means to feel both safe and present in your own body. Ready to feel more centered, aware, and empowered? Let’s get started! Timestamp Overview: [00:00] - Welcome & Therese Tucker’s Background [00:40] - Nervous System Coaching & Self-Trust [02:03] - Impact of Pandemic & Not Feeling Safe in the Body [02:43] - Stress, Sensory Overload, and Modern Life [04:26] - Dopamine Overload and the Modern “Stack” [06:41] - Metacognition and the Gift of Presence [08:41] - Reframing Reality and Expanding Empathy [12:23] - Practical Nervous System Tools: Vocal Toning [16:44] - Why Screaming (and Groaning!) Are Built-In Regulators [18:19] - Discreet Tools: Ear Tug Reset & Vagus Nerve Hack [20:22] - Noticing Breath and Overcoming Avoidance [22:35] - Brainspotting: The Power of Eye Positioning [26:27] - Using Brainspotting for Sleep & Stress Relief [28:12] - Reading the Body’s Messages Through Pain and Symptoms [30:44] - Our Unique Capacity for Stress & Granting Yourself Grace [31:34] - Evolution, Identity, and Embracing Change [33:26] - The Power of Slowing Down for True Choice [36:34] - Main Changes After Nervous System Regulation & Meta-Awareness [40:59] - Where to Find Therese Tucker Online Connect with Therese Tucker: Instagram: @blythestarlight https://www.instagram.com/blythestarlight/ Website: blythestarlight.com Connect, Share & Subscribe: Want more transformative conversations and real-life health tools? Subscribe for weekly episodes, inspiration, and community! Follow us and tag your key takeaways on Instagram @nutritioncoachingandlife, or connect via our website at nutritioncoachingandlife.com. Feel the shift. Tune in, calm down, and thrive!

S1 · E349

25 set 2026

42:38

#348 From Low Libido to Lifelong Pleasure: Casey Hobbs Shares Sexual Wellness Tips

Welcome to an intimate, empowering episode of the Nutrition and Life podcast! Today, Lisa Franz dives into a rich conversation with Casey Hobbs—occupational therapist, sexual counselor, and founder of Boundless Pelvic Wellness. Together they break down the barriers around sexual health, pleasure, and pelvic wellness with relatable honesty and actionable insights for women at every stage of life. Casey opens up about her journey from occupational therapy to guiding women through sexual self-care, shares the truth about low libido, and demystifies pelvic floor challenges for new moms and menopausal women alike. You’ll hear practical approaches for reigniting desire, handling painful sex, navigating hormonal changes, and creating connective rituals—plus why open communication is the real key to lasting intimacy. Whether you're postnatal, perimenopausal, feeling out of sync in your relationship, or just curious how sex can fit naturally and joyfully into your life—this episode is for you! Tune in for supportive advice, candid stories, and a celebration of what it means to embrace your body and nurture your relationship—at any age. Timestamp Overview: [00:00] - Introduction & Why Sexual Health Matters [00:39] - Casey’s Journey: From Occupational Therapy to Sex Counseling [02:39] - Common Client Concerns: Low Libido, Sex After Baby, and Relationship Routines [03:37] - The Role of Pelvic Health & Adapting After Birth [04:41] - Unpacking Low Libido: What’s Really Going On [06:22] - The “Battery” Analogy and Energy Conservation for Desire [07:11] - Reconnecting: Habits, Cuddling, and Making Space for Intimacy [08:05] - Managing Stress, Scheduling Sex, & the Reality of Busy Lives [10:19] - Hormonal Health, Nutrition, and Impact on Libido [12:26] - Addressing Painful Sex: What’s Normal, What’s Not [14:17] - Tools, Touch, and Adaptation: Practical Help for Pain [16:25] - Breaking Taboos: Books, Education, and Exploring Your Body [18:38] - Navigating Menopause & Midlife Changes [21:11] - Hormone Replacement Therapy & Sexual Wellness [23:00] - Pregnancy, Breastfeeding, and Sex: Adjustments & Tips [24:29] - Conversation Starters: Communication Hacks for Couples [26:51] - “Accelerators” and “Brakes": What Turns You On (or Off)? [27:27] - The Invisible Labor of Women and Intimacy Dynamics [29:19] - Keeping Connection & Desire Alive As Life Changes [31:02] - How to Give Feedback About Sex (The Compliment Sandwich!) [32:57] - Date Nights, Flirting, and Reviving the “Dating Energy” [34:15] - Self-Care, At-Home Rituals, and Feeling Good in Your Body [35:05] - Why Healthy Living Boosts Sexual Wellness for All [37:22] - The Power of Movement, Strength Training, and Pelvic Health [37:54] - Where to Find Casey Online & Final Words Connect with Casey Hobbs: Instagram: @caseyhobbsboundlessot Website: https://boundlesspelvicwellness.com Connect, Share & Subscribe: Loved this episode? Subscribe to the podcast and stay up to date with more expert guests, fresh insights, and Lisa’s personal take on making nutrition and wellbeing part of a vibrant life. Share your biggest “aha” moment from today and tag us on Instagram @nutritioncoachingandlife or reach out via https://nutritioncoachingandlife.com for more resources and support.

S1 · E348

22 set 2026

38:46

#347 Women’s Wellness: Addressing Root Causes in Healthcare with Tina Vidal-Duart

Welcome to another empowering episode of the Nutrition and Life podcast! Host Lisa Franz sits down with Tina Vidal-Duart, pioneering healthcare executive and founder of Valera (soon to be Evita Wellness) to talk all things women’s health, functional medicine, and the power of putting yourself first. Tina shares her journey from turning around struggling rural hospitals to addressing the overlooked needs of women in perimenopause and menopause, and reveals how personalized care changed her own health. This episode is packed with practical steps, relatable advice, and the gentle reminder that showing up for yourself is the most important investment you can make. Tune in for wisdom, inspiration, and real-world strategies from two women passionate about helping you thrive! Timestamp Overview: [00:00] - Introduction & Tina’s Background [01:10] - Gaps in Women’s Health & Start of Tina’s Wellness Mission [02:00] - Common Symptoms and Seeking Answers [03:00] - What Is Functional Precision Medicine? [04:30] - Blood Work, Testing, & The Problem with “Normal” Lab Ranges [06:30] - HRT, Peptides, and A Personalized Approach [08:00] - Food Sensitivities, Inflammation, and Simple At-Home Tests [10:20] - Sleep, Progesterone, and Real-Life Results [12:20] - Exercise & Healthy Aging for Women [13:00] - Women Powering Through, Guilt & The Need for Self-Care [16:30] - Men’s Health, Gut Issues & Root Cause Solutions [19:20] - Small Changes That Make a Big Difference [22:00] - The Power of Taking Time for Yourself [25:20] - Tina’s Wake-Up Call & Why Self-Care Is Non-Negotiable [27:10] - The Power of Showing Up for Family & Community [30:17] - Connect with Tina, Valera & Evita Wellness Connect with Tina Vidal-Duart: Instagram: @tinavidalduart Website: tinavidalduart.com Stay tuned for the launch of Evita Wellness—serving Florida, Georgia, Texas, and beyond! Connect, Share & Subscribe: Love this episode? Make sure to subscribe and follow Lisa on Instagram @nutritioncoachingandlife or visit nutritioncoachingandlife.com for more. Share your favorite takeaway and tag us on social!

S1 · E347

18 set 2026

31:55

#346 The Power of Pilates: Finding Balance, Strength, and Self-Worth with Adriana Rotella

Welcome to another energizing episode of the Nutrition Coaching and Life podcast! Today, host Lisa Franz welcomes internationally renowned Pilates instructor, trainer, and holistic nutritionist Adriana Rotella, whose 25+ years of expertise in mindful movement and wellness have transformed lives around the globe. Adriana Rotella brings a down-to-earth, evidence-based approach to Pilates and nutrition—explaining how the classical method has evolved, breaking down myths about strength, mobility, and yoga, and empowering women everywhere to advocate for their own needs, both in and out of the studio. From actionable tips to selecting a great Pilates instructor to fundamental truths about breakfast, blood sugar, and self-care, this episode is your invitation to reconnect to your body, your breath, and your wellbeing—without guilt. Tune in for practical strategies, relatable anecdotes, and uplifting guidance for every listener ready to trade hustle for health and reclaim their energy at any age! Timestamp Overview: 00:00 - Introduction: Meet Adriana Rotella 00:33 - Adriana Rotella’s Pilates journey & early movement influences 02:43 - Pilates 101: What it really is, its history, and how it’s different from yoga 05:38 - All about Pilates equipment: Mat, reformer, Cadillac, chair, and barrels 07:39 - What Pilates improves: Strength, posture, flexibility, and your “why” 08:33 - Is Pilates enough? Cardio, balance, and cross-training for real life 10:03 - Strength training vs. Pilates: Tension, resistance, and mobility 12:01 - How to find a safe, effective Pilates class—questions to ask your instructor 14:40 - “No pain, no gain”? Listening to your body vs. fitness trends 16:05 - Lisa Franz’s honest Pilates class review—why quality matters 18:13 - Breathwork in Pilates: Why and how it’s different from yoga 22:16 - Mindfulness, presence, and injury prevention (plus connection to life off the mat) 23:18 - Why women don’t put themselves first—and the cost of self-sacrifice 25:33 - Build your “bone bank”: Setting up for long-term energy and health 29:31 - Blood sugar, breakfast, hidden sugars, and nutrition pitfalls 32:05 - Meal basics: Protein, carbs, fat—and why balance wins over extremes 34:33 - Cutting through diet fads: Why quality trumps “low” or “high” anything 36:34 - Modern life reality: Snacking, skipping, and guilt cycles 38:31 - Pilates for everyone: Adriana Rotella’s oldest and youngest clients 40:25 - Wrap-up: What happens when you prioritize the basics (movement, food, sleep, joy) Connect with Adriana Rotella: Instagram: @adriana.rotella Website: https://adrianarotella.ca/ Podcast: See her website for episodes Linktree: https://linktr.ee/adriana.rotella Connect, Share & Subscribe: Want more wisdom for real life? Subscribe & share the Nutrition Coaching and Life podcast for more expert guests, practical inspiration, and updates. Tag us with your favorite takeaway on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/ for all the latest! If you found value in today’s episode, please leave a review and tell a friend—it might be the reminder they need to finally put themselves first.

S1 · E346

15 set 2026

42:10

#345 Unlocking Your Dream Life through Nutrition, Mindset, and Personal Audits with Sally Munro

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Sally Munro, a registered naturopathic nutritionist, yoga teacher, and swim school owner from Scotland, whose holistic and down-to-earth approach reconnects people with the basics of consistent health, happiness, and a life that truly feels amazing. Sally Munro opens up about her personal journey, from psychology graduate to nutritional therapist—and reveals why a “life audit” (not just another food trend) is the missing piece for so many struggling with energy, mindset, and meaningful change. The pair tackle how society normalizes mediocrity, why mindset always trumps fads, and how to actually take charge of your daily habits, health, and future. You’ll walk away inspired to call out your own patterns, empowered with practical self-audit strategies, and ready to embrace those “boring basics” like sleep and water that everyone loves to overlook. Expect relatable stories, clear-eyed truth on nutrition myths, and real encouragement to choose progress over perfection—no matter where you start. Tune in for actionable mindset shifts, simple wellness tips, and a fresh perspective on what really moves the needle, straight from two passionate, supportive pros. Timestamp Overview: 00:00 – Introduction & Episode Goals 00:29 – Sally Munro: From Psychology to Holistic Nutrition 01:55 – Nutritionist vs. Nutritional Therapist: Clearing Up Confusion 03:41 – The Life Audit: Why So Many Stay “Stuck” 06:28 – Patterns, Habits & Self-Awareness 08:13 – Settling for Average: Society’s Hidden Narrative 12:22 – How To Start Your Own Life Audit: Key Questions & Mindset 14:12 – Growth vs. Fixed Mindset and Taking Small Steps 18:14 – The Boring Basics: Hydration, Sleep & Habit Gaps 20:23 – The Hidden Power of Sleep & Micro-Changes 22:33 – The Truth About Food Diaries & Real Intake 25:55 – Dealing with Information Overload 27:09 – What to Expect in Sally Munro’s Newsletter & Instagram 31:01 – Filtering Nutrition Trends vs. Evidence 33:35 – Why You Know Your Body Best 36:43 – Finding the Right Coach: It’s a Personal Fit 38:52 – Is Discipline Overrated? The Case for Consistency 41:09 – Getting Through the Tough Days & Staying Diligent 42:24 – Feel-Good Habits: Why Nourishing Yourself Matters Connect with Sally Munro: Instagram: @salthewellnesswarrior Website: https://www.sallymunro.co.uk/ Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa Franz’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com/

S1 · E345

11 set 2026

43:06

#344 Transforming Food Guilt Into Freedom: Flexible Nutrition Tips From Lisa Franz

Welcome to a special crossover episode! Lisa Franz, host of the Nutrition and Life Podcast and founder of Nutrition Coaching and Life, joins Amanda Azzopardi on her acclaimed show Aesthetic Ambition for an eye-opening conversation on ending food guilt, building flexible nutrition habits, and cutting through the noise of the ever-changing diet industry. Lisa Franz gets real about her own struggles yes, even with an exercise science background! From feeling trapped by “good” and “bad” food rules to discovering true food freedom with macro tracking. She shares her hard-won lessons about moderation, the power of nutritional education, and why you never have to choose between loving your body and loving your life. Together, Lisa Franz and Amanda Azzopardi discuss how guilt and restriction keep women stuck, what the diet industry gets wrong, and practical strategies to break the cycle of “starting over Monday.” If you’re tired of confusing headlines and ready for a kinder, more sustainable approach, this is for you. Tune in for honest advice, actionable tips, and encouragement from two women who believe wellness is about more than rules it’s about living well, without guilt. Timestamp Overview: 00:00 — Amanda Azzopardi introduces the problem of food guilt in her clinic0 1:15 — Meet Lisa Franz: From exercise science to flexible nutrition coach 03:04 — Why classic nutrition education doesn’t prepare us for real life 04:28 — 2016’s breakthrough: How donut macros led to food freedom 06:04 — The surprising lessons of food tracking (and common mistakes) 08:24 — Monday-to-Friday “good,” weekend spiral: fixing the all-or-nothing trap 09:38 — Why women lose weight “perfectly” but still feel like failures 13:16 — Media confusion and the diet industry’s biggest mistakes 14:20 — The real-life impacts of stress, menopause, and missed calories 15:45 — Water, salt, and social media: myth-busting hydration hype 16:19 — From gym floor to international coaching: Lisa Franz’s entrepreneurial leap 20:54 — Lisa Franz’s #1 mindset shift to break the guilt cycle 21:45 — Mindfulness, single-tasking, and making food choices you’re proud of 22:53 — Stay in touch: how to connect with Lisa Franz and her community Connect, Share & Subscribe: Love this episode? Subscribe for more real conversations and expert guests. Share your favorite takeaway and tag @nutritioncoachingandlife on Instagram, or visit Lisa Franz’s website for more resources and ways to work with her. If this resonated, send it to a friend who’s ready to eat, live, and thrive—guilt-free!

S1 · E344

8 set 2026

23:38

#343 Overcoming Cancer and Empowering Women: Sue Weldon's Journey with Unite for Her

Welcome to a powerful and heartfelt episode of the Nutrition and Life podcast! Today, host Lisa Franz welcomes Sue Weldon, 22-year breast cancer survivor and founder of Unite for Her. Sue’s journey from high-level gymnastics coach to leading a groundbreaking nonprofit offers hope, practical wellness tips, and a reminder that no one needs to navigate cancer (or life’s toughest challenges) alone. Sue shares her story, from receiving her diagnosis at 39 to building Unite for Her’s signature Wellness Passport program, which empowers women through nutrition, integrative therapies, movement, and compassionate community care. Learn how plant-forward eating, small steps with movement, and emotional support can bring healing and joy, even in the hardest chapters. If you or someone you love is facing breast or ovarian cancer, or if you want real-world inspiration for living well, this episode is a must-listen. Timestamps: [00:00] Introduction & About Sue [01:01] Surviving and Thriving: Turning Diagnosis Into Purpose [03:38] The Emotional and Physical Challenges of Cancer [06:05] Discovering Acupuncture & Integrative Healing [08:49] Nutrition Support During Treatment [12:36] Plant-Forward Eating & Food Joy [16:15] The Power of Movement—At Any Ability [20:27] Embracing Routine, Joy, and Progress [24:23] Mental & Emotional Health, Support Then and Now [27:18] Opening Dialogue on Sexual Health & Menopause [33:06] How to Access Unite for Her & Resources Beyond the Book [36:53] Final Thoughts: Self-Compassion & Community Learn More & Connect with Unite for Her and Sue Weldon: Website & Program Enrollment: uniteforher.org Instagram: @unite4her Facebook: Unite for Her Book: Heal, Empower, Restore – Get it here Connect, Share & Subscribe: Want more life-affirming conversations and expert wellness inspiration? Subscribe to the podcast, follow us for Lisa’s latest guests and empowering updates, and share your favorite insight from this episode. Instagram: @nutritioncoachingandlife Website: nutritioncoachingandlife.com Let us know what resonated with you, and don’t forget: you never have to walk this path alone.

S1 · E343

4 set 2026

39:34

#342 Navigating Menopause and Metabolic Health with Cindi Stickle

Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s episode, host Lisa Franz welcomes metabolism and menopause specialist Cindi Stickle. Drawing on her personal and professional experiences, from overcoming gestational diabetes and Hashimoto’s to helping clients thrive through menopause, Cindi Stickle brings practical wisdom, honesty, and actionable advice for women seeking to optimize metabolic health in midlife and beyond. Together, Lisa and Cindi Stickle unpack the realities of metabolism, bust pervasive menopause myths, and discuss how nutrition, stress management, and individualized routines can dramatically impact health and wellbeing during the menopause transition. Plus, Cindi Stickel gives a behind-the-scenes look at her signature 12-week coaching program and offers real, compassionate encouragement for every woman wanting to feel vibrant at any age. This episode is filled with science-backed strategies, relatable examples, and empowering tips, perfect for anyone looking to feel their best during one of life’s biggest transitions. Timestamp Overview: [00:00] - Warm Welcome & Introduction to Cindi Stickle [00:44] - Cindy’s Journey: From Family Health Challenges to Nutrition Expert [02:22] - Defining Metabolism & What Actually Changes with Age [03:30] - Menopause’s Impact on Hormones, Weight, and Metabolic Rate [06:18] - Busting Myths: Does Metabolism “Break”? Or Just Respond to Life? [08:24] - Why “Trying Harder” Isn’t Always the Solution [09:07] - Estrogen: Your Body’s Protector & What Happens When It Declines [10:00] - Movement, Muscle Loss, and Activity Trends in Midlife [12:24] - Blood Sugar Balance: Cindi's Personal Nutrition Tactics [13:59] - Nutrition vs. Genetics: What Can We Really Change? [15:15] - The Truth About Meal Timing, Breakfast Protein, and Fasting for Women 40+ [17:46] - Spotting Hidden Stressors and Protecting Cortisol Rhythms [20:07] - Easy Wins: Protein Shakes, Coffee Timing, and Real-Life Breakfasts [20:34] - Weight Loss Stalls: The Nervous System & Metabolic “Safety” [22:39] - The Critical Role of Rest, Recovery, and Breathwork [ 25:53] - Deep Dive: What Happens Inside Cindi’s 12-Week Coaching Program [27:13] - The Power of Healthy Fats for Hormonal Health [ 30:52] - Supplements That Make a Difference for Midlife Women [33:54] - Final Recommendations: Seek Menopause-Educated Support [35:28] - Closing Thoughts & Key Takeaways Connect with Cindi Stickle: Instagram: @cindisticklenutrition and Website https://www.cindistickle.com More from Nutrition and Life: Subscribe for in-depth expert interviews, real-world nutrition strategies, and empowering wellness stories! Follow along and share your favorite episode takeaways on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com for tools, updates, and Lisa’s latest recommendations. Did something resonate? Tag us with your insights, we love hearing your story!

S1 · E342

1 set 2026

36:03

#341 How Nutrition and Weight Can Be Affected by Trauma with Dr. Judith Swack

Welcome to a powerful new episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Dr. Judith Swack, acclaimed mind-body healer and author of “Clear Trauma Now.” With her unique background in biochemistry and postdoctoral training in immunology, Dr. Swack shares how she transitioned from scientist to sought-after mind-body therapist, helping clients break free from trauma, phobias, and stubborn weight challenges through an individualized, multi-level healing approach. In this uplifting conversation, dive into the science and spirit of healing as Dr. Swack reveals her journey, explains the concepts of unconscious programming, and demonstrates practical techniques, like muscle testing and meridian tapping, that allow clients to access their “deepest wisdom” for transformation. Discover the links between trauma, emotion, weight gain, and menopause, and learn actionable strategies for clearing self-sabotage, emotional blocks, and body-based barriers, all with compassion and real-life examples. Timestamp Overview: 00:00 – Introduction & Dr. Judith Swack’s Scientific Background 00:29 – From Bench Scientist to Mind-Body Therapist0 3:34 – Discovering the Unconscious Mind & Life’s Inner Patterns 05:01 – The Multi-Level Healing Model: Body, Unconscious, Soul & Conscious Mind0 6:15 – Using Muscle Testing (Applied Kinesiology) For Communication & Diagnosis 08:12 – Tapping into Soul-Level Wisdom: The Art of Asking the Right Questions 10:25 – 52 Tools & Self-Administered Healing Techniques 12:21 – Case Study: Identifying Hidden Iron Deficiency via Muscle Testing 14:08 – The Role of Trauma in Weight Gain and Eating Patterns 16:10 – Clearing Emotional Emptiness Using Meridian Tapping 19:29 – Breaking Repetitive Patterns with Energy Psychology 21:15 – How Strong Feelings Influence Behavior & Diet Adherence 21:58 – Neglect Trauma: The Hidden Saboteur in Weight Loss 24:44 – How Clearing Neglect Patterns Restores Self-Care 25:42 – What Inspired “Clear Trauma Now” & The Structure of Trauma 27:27 – Quick Demo: The TWR Tapping Technique for Instant Relief 30:18 – Step-By-Step Protocol for Clearing Trauma at Home 31:15 – Biochemistry of Stress, Tapping, and the Nervous System 32:15 – The Menopause Link: Hormones, Body Fat, and Stress3 4:36 – “The Third Ovary”: Muscle Testing and Fat Storage for Estrogen 36:38 – Personal Story: Cortisol, Estrogen, Stress & Healing Family Trauma 38:31 – The Body Remembers: Honoring Physical, Emotional, and Spiritual Healing 39:45 – Final Takeaways: Gratitude, Connection & The Body As a Gift Connect with Dr. Judith Swack: Website: https://www.hblu.org/ Instagram: @hblu_drjudithswack https://www.instagram.com/hblu_drjudithswack Connect, Share & Subscribe: Want more empowering interviews and practical mind-body wisdom? Subscribe to the podcast and follow us on social for regular updates, behind-the-scenes with Lisa, and new expert guests! Share your favorite takeaway from this episode by tagging us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com.

S1 · E341

28 ago 2026

40:48

1 di 39