Welcome to a deep-dive, perspective-shifting episode of the Nutrition and life podcast! This week, host Lisa Franz welcomes intuitive coach and nervous system expert Therese Tucker, a coach whose integrative approach to nervous system regulation, self-trust, and spiritual growth is empowering clients to unlock a powerful sense of calm, clarity, and inner wisdom.

Lisa Franz and Therese Tucker explore how understanding and supporting your nervous system changes the way you handle stress, relationships, and even your own self-talk. You’ll discover practical tools to find immediate calm (that you probably already use subconsciously!), plus grounded spiritual perspectives to help you access greater metacognition, empathy, and lasting self-trust, without hours of meditation or quitting your job for a silent retreat.

This illuminating conver ...