Note sull'episodio
Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by longtime CrossFit box owner and fitness professional Dan Kachtik. With over 15 years at the helm of King William District CrossFit, Dan Kachtik brings a treasure trove of experience, passion, and wisdom about building fitness longevity, fostering community, and navigating the pitfalls and opportunities in CrossFit and strength training at any age.
This episode is more than just a discussion about fitness, it’s a masterclass in consistency, intelligent training, the power of community, and challenging age-old (pun intended) beliefs about aging and exercise. Whether you’re a seasoned athlete, just starting your journey, or looking for inspiration to stay in the game for decades to come, this is an episode you don’t want ...
Parole chiave
nutrition gaps, CrossFit athletes, Straker Nutrition Company, athletic performance, contextually appropriate foods, nutritional density, optimize energy intake, fat loss phase, importance of sleep, lean mass loss, DEXA scans, flexible dieting, meal Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on