Note sull'episodio
Welcome back to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Amanda Beckwith, therapist and mindset expert, to unlock the transformative principles behind sustainable weight loss, overcoming mindset barriers, and coping mechanisms that sabotage progress. Amanda's deeply personal journey, from childhood struggles with nutrition to losing and maintaining over 100 pounds, brings rare authenticity and expertise to our discussion.
If you’ve felt alone in your health journey, or found it difficult to break free from negative cycles, this episode will show you that lasting transformation requires more than a meal plan, it’s about changing your mind, your habits, and your identity.
Timestamp Overview:
- [00:00] - Welcome & Introduction
- [00:14] - Amanda’s #1 Me ...
Parole chiave
weight loss, mindset, emotional eating, coping mechanisms, calorie restriction, body image, childhood influences, binge eating, macros, sustainable change, nutrition, therapy, self-identity, behavior change, tracking macros, cardio, depression, rever