Note sull'episodio
Welcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health advocate, and founder of BR Physiques. Get ready to rethink everything you know about training, recovery, and reaching your peak physique. Nick and host Lisa embark on a deep dive into why “less is more” when building an elite body, how stress and recovery impact real-world results, the difference between coaching beginners and seasoned competitors, and the overlooked importance of gut and thyroid health. Whether you’re contemplating stepping on stage or simply want to train smarter and feel better, this episode overflows with practical strategies, scientific insights, and motivational wisdom.
Sit back and get ready for a transformative conversation that’ll help you train with intention, recover bet ...
Parole chiave
Here are 30 topical keywords that were covered in the transcript: physique enhancement, rest and recovery, female athletes, hormonal health, coaching, bodybuilding competition, training habits, sleep quality, digestion, caloric intake, stress manage