Note sull'episodio
Welcome back to the Nutrition and Life Podcast! In today’s episode, Lisa wraps up months of fascinating interviews on one of the most foundational topics in health: gut health. Drawing from expert insights including Lindsay Little, Liz Roman (“the poop queen”), Dominic Kuza, Trey Bruffey, Dane Anderson, and William Grazione, Lisa offers a comprehensive, practical guide to nurturing your gut and, by extension, your entire well-being.
If you’ve struggled with chronic digestive issues, stubborn symptoms, or simply want more energy and better mood, this episode serves as your go-to blueprint. From understanding digestion basics to actionable nutrition, stress management, supplements, exercise adjustments, and troubleshooting, Lisa breaks down the steps to help you transform your health from the inside out.
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Parole chiave
gut health, digestion, microbiome, bowel movements, inflammation, immune system, hormones, serotonin, gut-brain axis, fiber diversity, plant foods, probiotics, prebiotics, fermented foods, stress management, hydration, constipation, bloating, detoxif