Note sull'episodio
Welcome back to the Nutrition and Life podcast! In today’s insightful episode, Lisa wraps up Menopause Month with a comprehensive overview of the most critical lessons and actionable strategies gathered from last year’s leading experts on menopause, including Dr. Lara Bryden, Jason Theobald, Dane Anderson, Louise Digby, and more.
Whether you’re in your thirties looking to prepare, currently navigating perimenopausal symptoms, or well into menopause, this episode delivers a wealth of evidence-based tips covering everything from hormonal shifts to metabolism, weight management, nutrition, exercise, lifestyle adjustments, and mindset. Lisa distills complex science and expert interviews into easy-to-implement steps—empowering you to thrive during this life transition.
So grab a notebook (or just sit back and listen), and let’s dive into ...
Parole chiave
menopause, perimenopause, hormone fluctuations, weight gain, metabolic health, estrogen, progesterone, sleep disturbances, hot flashes, mood changes, brain fog, muscle loss, joint pain, vaginal dryness, libido changes, heart palpitations, digestive c