Note sull'episodio
Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we shine a spotlight on pelvic health—a crucial yet often misunderstood topic that impacts people of all ages and genders. Joining Lisa is Dr. Catrina Fabian, a dedicated pelvic health physiotherapist, who demystifies everything from the anatomy of the pelvic floor, best practices for abdominal health, actionable tips for preventing and managing leakage, to empowering advice for new mothers and athletes alike.
Dr. Fabian brings warmth, expertise, and a wealth of practical strategies for maintaining pelvic health, conquering common issues like incontinence, and enhancing quality of life through informed movement, breathing, and habits. Plus, she shares her top book recommendations for understanding your body and sexual health—including the transformative "Co ...
Parole chiave
pelvic health, pelvic floor muscles, pelvic floor dysfunction, pelvic health physiotherapist, abdominal rehab, postnatal recovery, bladder function, bowel health, sexual function, core strength, exercise and movement, physical therapy, postpartum car