Note sull'episodio
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we have an incredible conversation lined up with our guest, Shawn Hoyt, a runner, triathlete, ultra Spencer runner, and Ironman athlete. Shawn shares his extraordinary journey of endurance training and discusses the vital aspects of staying fit and strong as we age.
From completing his first marathon at age 14 to embracing Spartan races and triathlons in his fifties, Shawn has seen it all. This episode is a treasure trove of insights on mindset shifts, the importance of recovery, and incorporating varied training approaches to enhance longevity in sports. His story is a testament to the power of surrounding oneself with inspiring communities and embracing new challenges at any age.
So, settle in, and prepare to soak up valuable lessons on fitness, re ...