As soon as you get into a routine with your baby… they throw it straight out the window. Four-month sleep regression? Check. Teething? Check. Dropping a nap the exact week you thought you finally cracked the code? Double check.

Postpartum life isn’t linear — it’s a constant cycle of adjust, adapt, survive, repeat. And when your entire year feels like one long game of “plot twist,” it’s easy to look back and think you didn’t make progress… when in reality, you navigated more transitions than most adults handle in a decade.

That’s why today’s episode is a guided reflection designed specifically for postpartum moms.

Not to critique what you didn’t do.

Not to guilt you into doing better.

But to help you actually see the strength, growth, resilience, and small wins that got buried under  ...