Note sull'episodio
Matt Young is a former professional football player and founder of a peak performance coaching company helping individuals to unleash their true potential.
Coming on to talk all things anxiety and how we can overcome it to live a better life, Matt talked about where anxiety comes from in our lives and some tips and insights into how to lessen it's hold over us.
Expect to learn:
- What 'The Anxiety Box' is and how we can stop living in it so much
- The difference between unconscious and conscious living
- How anxiety differs for high performers vs everyone else
- Why the mind/body relationship is so important when it comes to anxiety
And much more.
Find our more about what Matt does here -