Episode notes
In this episode of Work Therapy, Brooke and John Bower dive deep into a conversation about workplace challenges and how to navigate them. They explore the importance of understanding and addressing one's emotions and assumptions before tackling difficult workplace issues. John shares valuable insights and offers a practical framework for approaching work-related struggles. Tune in to gain valuable wisdom and inspiration for dealing with workplace challenges.
Highlights
00:00 Lack of industry knowledge, body signaling emotions.
03:10 Listen to emotions, process them for growth.
06:48 Adding light-heartedness and curiosity to self-reflection.
09:46 Uncovering hidden assumptions and emotions in actions.
12:59 Assuming the worst leads to overwhelming issues.
17:00 Key questions and framework ...