Explicit
155 - @DataDrivenStrength: Volume for hypertrophy - The problems with counting volume. Is 10-20 sets/wk a helpful guideline?
Episode notes
Josh + Zac from Data Driven Strength
Hypertrophy nerds unite. This one was super fun.
There are few people who disseminate evidence-based (you know...based on actual evidence) strength training information as well as these guys and I really don't think they get the recognition they deserve.
Really excited to have them on and really enjoyed our conversation.
Where to find DDS⬇️
IG: https://www.instagram.com/datadrivenstrength/
Website: https://www.data-drivenstrength.com/
Newsletter: https://www.data-drivenstrength.com/newsletter
Where to find me⬇️
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