Where Optimal Meets PracticalExplicit

by Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Podcast episodes

  • 200: Jenna Lips - Pregnancy + Parenting Q&A

    Explicit

    200: Jenna Lips - Pregnancy + Parenting Q&A

    Explicit

    Where to find Jenna⬇️ IG: https://www.instagram.com/jmlipsfitness/ Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  • 199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp...

    Explicit

    199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp...

    Explicit

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

  • 198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!

    Explicit

    198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!

    Explicit

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

  • 197: Alex Allen - Mindset, self-efficacy, and changing your identity...

    Explicit

    197: Alex Allen - Mindset, self-efficacy, and changing your identity...

    Explicit

    Where to find Alex⬇️ IG: https://www.instagram.com/thealexallen/ Coaching: https://alexandraallen.typeform.com/lwaapp?typeform-source=linktr.ee Podcast: https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

  • 196: Dr. Joey Munoz - The carnivore diet, nutrition research, and why we all fall for some bs sometimes...

    Explicit

    196: Dr. Joey Munoz - The carnivore diet, nutrition research, and why we all fall for some bs sometimes...

    Explicit

    Where to find Joey⬇️ IG: https://www.instagram.com/dr.joeymunoz/ Website: https://www.fit4lifeacademy.health/1on1-coaching . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL