Where Optimal Meets PracticalExplicit

by Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Podcast episodes

  • 195: Q&A - Bracing core during lifts, joint pain, 2x/wk training, hobbies outside of lifting and MORE!

    Explicit

    195: Q&A - Bracing core during lifts, joint pain, 2x/wk training, hobbies outside of lifting and MORE!

    Explicit

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

  • 194: ButterYourMacros - How do we make things sustainable?

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    194: ButterYourMacros - How do we make things sustainable?

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    Where to find BYM⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

  • 193: Luke Smith R.D. (@lukesmithrd) - If you want to help people get healthy, should you become a dietitian? Online Coach? Influencer?

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    193: Luke Smith R.D. (@lukesmithrd) - If you want to help people get healthy, should you become a dietitian? Online Coach? Influencer?

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    Where to find Luke⬇️ IG: https://www.instagram.com/lukesmithrd/ Website: https://lukesmithnutrition.com/ Podcast: https://open.spotify.com/show/2L7EAK5PP6oekRhXlnik9c?si=b5fbc7c30bc24dfc . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

  • 192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?

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    192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?

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    Where to find Aliya⬇️ IG: https://www.instagram.com/boxwellnessco/ Website + Courses: https://learn.boxwellness.co/ Podcast: https://boxwellness.co/not-your-mothers-pelvic-floor-podcast . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

  • 191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE!

    Explicit

    191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE!

    Explicit

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL