Where Optimal Meets PracticalExplicit

Podcast episodes

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  114 - Q&A: Mind muscle connection, Hunger at maintenance, What to do when you're not feeling stronger, Using movement to get into a deficit and MORE!!!

  114 - Q&A: Mind muscle connection, Hunger at maintenance, What to do when you're not feeling stronger, Using movement to get into a deficit and MORE!!!Explicit

  Q&A 7/1/22(00:20) Is the mind muscle connection important?(04:20)) I train hard each time close to failure but don’t do progressive overload. Is this a problem?(09:45) Optimal ratio of carbs + fat?(13:50) If I’m really hungry at m...

  45:26
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  113: Dr. Adrian Chavez - What is INSULIN RESISTANCE? Is it stopping you from losing weight? Is it from eating too many carbs? Should regular people use CGMs to monitor their glucose? How to stay insulin sensitive

  113: Dr. Adrian Chavez - What is INSULIN RESISTANCE? Is it stopping you from losing weight? Is it from eating too many carbs? Should regular people use CGMs to monitor their glucose? How to stay insulin sensitiveExplicit

  Show Notes:Dr. Adrian Chavez(00:30) Intro - Who is Dr. Adrian Chavez?(04:05) What is insulin resistance?(11:30) How can you find out your insulin sensitivity?(24:30) Should you go low carb to improve your insulin sensitivity?(33:0...

  01:03:28
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  112: Ben Yanes (@Ben_Yanes) Why are people anti-optimal? What makes a good hypertrophy exercise? BUTT WINKING!!! IS IT BAD?!?!

  112: Ben Yanes (@Ben_Yanes) Why are people anti-optimal? What makes a good hypertrophy exercise? BUTT WINKING!!! IS IT BAD?!?!Explicit

  Time Stamps:(00:00) Intro - Who is Ben Yanes?(04:35) Was there a moment you realized you wanted to make this a career and push yourself to learn more?(09:45) Why are people anti-optimal? Why are there people claiming “just work ha...

  01:03:18
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  111: Q&A - Can you just take a week off for deload? Is a year at maintenance enough to then have an effective cut? How do I know if my added sets are junk volume? Are burnouts helpful for hypertrophy?

  111: Q&A - Can you just take a week off for deload? Is a year at maintenance enough to then have an effective cut? How do I know if my added sets are junk volume? Are burnouts helpful for hypertrophy? Explicit

  Q&A Episode(00:39) Can you just take a week off for deload?(04:20) Small and petite person…can they go below 1200 cals?(11:11) Is a year at maintenance enough to then have an effective cut?(13:25) What phase should I be in? I’ve b...

  50:59
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  110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, how to use partial reps and reverse drop sets for growth

  110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, how to use partial reps and reverse drop sets for growthExplicit

  WOMP 110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, How to use partial reps and reverse drop sets for gr...

  01:18:47