Where Optimal Meets PracticalExplicit

Podcast episodes

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  82: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?

  82: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?Explicit

  Topic: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsi...

  23:57
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  81: Jeremiah Bair - Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion

  81: Jeremiah Bair - Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion

  WHO: Jeremiah Bair---WHO IS THAT: Online coach, Podcaster, Business owner---TITLE/TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion---Where to find...

  53:04
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  80: Sal Di Stefano - Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.

  80: Sal Di Stefano - Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.Explicit

  WHO: Sal Di Stefano---WHO IS THAT: Owner/founder of Mind Pump Media---TITLE/TOPICS: Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.---Where to find Sal:Instagram: @MindPumpSalPodcast: Min...

  56:42
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  79: Q+A: Should you drop calories in deload week? How to be more confident as a PT, Tips for managing calories over the holidays, Collagen discussion, Are supersets just time savers? and MORE

  79: Q+A: Should you drop calories in deload week? How to be more confident as a PT, Tips for managing calories over the holidays, Collagen discussion, Are supersets just time savers? and MOREExplicit

  Q+A 11.9.21---Should you drop calories in deload weekSupersets: more than just time savers?CollagenTips for managing calories over the holidaysBest way to grow your glute minDo you need more protein in a deficit?Natural ways to bo...

  48:06
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  78: How long should your MESOCYCLE be?

  78: How long should your MESOCYCLE be?Explicit

  How long should your MESOCYCLE be?---What is a mesocycle?Why do we need a deload?What my general recommendation is and whyExceptions to the ruleApplying this to the individualPre planning vs autoregulatingMy general take on things...

  26:19