218 - Body recomposition - what is it, how does it happen, and should you do it...
Explicit
Where Optimal Meets Practical by Jordan Lips
Jul 8, 2024
46:51
Episode notes
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL