150: Bryan Boorstein - Two meatheads doing cardio - Why and how we're incorporating more zone 2 work into our routines

Explicit

There’s going to be a good amount of overlap between this episode and last week’s episode with Dr. Alyssa Olenick but I think that’s fine since some of the content can be a little dense. Reinforcement won’t hurt!

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Bryan and I go through the basics of zone 2 physiology and application and talk about WHY we’re starting to incorporate more of it at this point in our lives.

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Since we’ve both spent the majority of the last decade training to be a full-time meathead, this gentle shift in goals has had a bit of a learning curve but has been super fun to explore.

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Where to find Bryan⬇️

Website: Paragontrainingmethods.com

IG: https://www.insta ...