Episode notes
On this Q&A episode I answer YOUR questions from Instagram...
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-Will lifting make you bulky?
-Is it OK to compensate with lower calorie days after a higher calorie day?
-What happens if you don't spend long enough at maintenance between cuts?
-If you hit calories and protein do your carbs and fats matter?
-My favorite leg day supersets
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Calorie Cycling Episode: https://podcasts.apple.com/us/podcast/where-optimal-meets-practical/id1518859017?i=1000478653088
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Where to find me:
Instagram: @Jorda ...