Episode notes
On this Q & A episode I answer your questions from IG!
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-My thoughts on meal plans
-Weights vs Bands
-How long should you rest between sets?
-How many sets to MAINTAIN muscle
-Where should your head be while deadlifting?
-Cardio + Reverse Dieting
-AND MORE
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email:
Keywords
rest timesweights v bandsmaintenance volumemeal plans