(00:00) Intro/Getting into podcasting

(05:40) How important is biomechanics?

(15:20) Do we all just end in up the same place anyway?

(35:40) How do I know I’m doing enough to grow?

(40:27) N of 1 experiments, changing your program over time

(47:07) Improving technique and progressing over time

Where to find Dave⬇️

Podcast: https://www.youtube.com/@BrainsandGainsPodcast

IG: https://www.instagram.com/dave_maconi/

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: