129: Eric Trexler - Reverse Dieting. Fact? Fiction? or Misunderstood? Does going SLOW provide a benefit? Does reverse dieting make your next deficit easier?

Explicit

Explicit

Where Optimal Meets Practical by Jordan Lips

01:23:14

⬇️Topics discussed⬇️

-What is the theoretical case for reverse dieting?

-Common claims

-In depth discussion on metabolic adaptation

-What does the research say?

Breakdown of two main scenarios:

After a diet, does going SLOWLY back to maintenance provide any added physiological benefit?
Will reverse dieting BOOST your metabolism so you can push through a plateau or make a future diet easier?

Link to Eric’s original article

HERE

Where to find Eric⬇️