14: What I Learned Tracking My Sleep for a Year With the Ouraring

Explicit

In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring.

---

I talk about…

1. How alcohol, caffeine, meditation, and working out affected my sleep

2. How to use the data to actually improve your life

3. My key takeaways

---

I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

---

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

---