Explicit
117: ButterYourMacros - What's the deal with people getting leaner as they eat more? What is Metabolic Adaptation? Can you reverse it? Can you "adapt" to higher cals? Is Metabolic "Reactivation" a thing? Explicit
Explicit
117: ButterYourMacros - What's the deal with people getting leaner as they eat more? What is Metabolic Adaptation? Can you reverse it? Can you "adapt" to higher cals? Is Metabolic "Reactivation" a thing?
Episode notes
ButterYourMacros
⬇️Topics covered⬇️
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1️⃣Metabolic adaptation - What is it? What causes it? Can you reverse it? Can your body “adapt” to higher cals?
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2️⃣Is Metabolic Reactivation a thing?
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3️⃣How does someone lose weight or get leaner when they go from eating 1200 to 2000? (or does this not really happen…)
Where to find BYM⬇️
Where to find me⬇️
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