Explicit

108: Q&A - How to handle family members commenting on your weight loss, Insulin resistance, and Metabolic Adaptation in the context of chronic dieting
Explicit

Where Optimal Meets Practical by Jordan Lips

41:53
Episode notes

108: Q&A - How to handle family members commenting on your weight loss, Insulin resistance, and Metabolic Adaptation in the context of chronic dieting

  • How to handle family members commenting on your weight loss

  • A discussion on insulin resistance

  • Metabolic adaptation and chronic dieting...how come some people don’t lose on “low calories?”

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