104: Katie Sonier - How to be more confident and have your own back

Explicit

104: Katie Sonier - How to be more confident and have your own back.

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If you follow Katie you probably know her for hard training, transparency, and the fact that she oozes some bad. ass. confidence. That’s what I wanted to talk to her about today. What is confidence? and how can we become more confident? Is it possible to be both vulnerable AND confident?

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We talk about Katie’s recent back injury and how getting injured really helped her become a better coach and better athlete.

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We also threw in some discussion of our training philosophies and why changing things up 24/7 probably isn’t the best plan for growth.

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Where to find Katie:

IG: @katie_Sonier

Website: