103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you

Where Optimal Meets Practical by Jordan Lips

36:21
Episode notes

WOMP 103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you

  • Examples terms defined:

  • Reverse diet

  • Calorie cycling

  • Metabolic adaptation

  • Hypertrophy

  • Mesocycle

  • Superset

  • RIR

  • Failure

  • and many more

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Podcast: Where Optimal Meets Practical

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