SUPERSETS

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What is a superset?

Why do we use them?

Are they better than straight sets?

The 4 supersets I like to use in my programming

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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