Explicit

79: Q+A: Should you drop calories in deload week? How to be more confident as a PT, Tips for managing calories over the holidays, Collagen discussion, Are supersets just time savers? and MORE

Explicit

Where Optimal Meets Practical by Jordan Lips

48:06
Episode notes

Q+A 11.9.21

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  • Should you drop calories in deload week

  • Supersets: more than just time savers?

  • Collagen

  • Tips for managing calories over the holidays

  • Best way to grow your glute min

  • Do you need more protein in a deficit?

  • Natural ways to boost testosterone

  • How do be more confident as a PT

  • How to feel your traps less in your lateral raise

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

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