Explicit

75: Nutrition Q&A - Metabolic damage, Fiber, Peri-workout nutrition, Mini cuts and MORE
Explicit

Where Optimal Meets Practical by Jordan Lips

Episode notes

Nutrition Q&A 10.19.21

---

  • Can long term deficits damage metabolism?

  • Fiber...how much? What if I'm constipated?

  • Should you do a mini-cut?

  • Peri-workout nutrition

  • and other stuff :)

---

Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website:

 ...  Read more