Explicit

69: Training Q&A: Cluster sets, EAAs, DOMS, RDLs vs banded RDLs, Straight sets vs. top sets, When to do a strength phase...
Explicit

Where Optimal Meets Practical by Jordan Lips

33:59
Episode notes

Training Q&A:

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  • What's the point of cluster sets

  • Benefits of EAAs if training fasted

  • Pros/cons of unilateral training

  • Best way to deal with DOMS

  • Why is DOMS not a good proxy for hypertrophy

  • High vs low reps

  • Banded RDLs vs RDLs

  • Chalk vs Wraps

  • Straight Sets vs Top Sets

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[Podcast] Differences between men and women

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Where to find me:

Instagram: @JordanLipsFitness

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