Explicit

65: 10 Reasons You're Not Hitting Your Body Comp Goals
Explicit

Where Optimal Meets Practical by Jordan Lips

34:33
Episode notes

10 Reasons You're Not Hitting Your Body Comp Goals

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  1. (00:20) You're always trying to cut

  2. (02:45) Your NEAT sucks

  3. (05:25) Your goals take way more work than you realistically CAN or WANT to do

  4. (08:42) All or nothing mentality

  5. (11:40) You eat like a child

  6. (15:06) Not training with intensity

  7. (17:40) Program hopping/Not tracking workouts

  8. (20:36) Special butterfly syndrome

  9. (26:30) Every occasion is a special occasion

  10. (30:55) Obsession with pebbles

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