Where Optimal Meets Practical
207: My favorite set and rep sche...

Explicit

207: My favorite set and rep schemes for muscle growth
Explicit

Where Optimal Meets Practical by Jordan Lips

55:24

Episode notes

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]