Explicit

192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?

Explicit

Where Optimal Meets Practical by Jordan Lips

01:12:33
Episode notes

Where to find Aliya⬇️

IG: https://www.instagram.com/boxwellnessco/

Website + Courses: https://learn.boxwellness.co/

Podcast: https://boxwellness.co/not-your-mothers-pelvic-floor-podcast

.

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website:

 ...  Read more