On this Q&A Episode I answer your questions specific to Fat Loss...

-Do you need to do formal cardio for fat loss?

-Tracking cooking oils...

-Why does the scale fluctuate?

-How to lose fat with minimal muscle loss...and should you care?

-Should you take creatine while you're in a deficit?

-Should you speed up your fat loss?

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Youtube Video: What to do when fat loss plateaus

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Where to find me:

Ins ...