174: Bryan Boorstein - New deload study, full body splits, cardio updates...

Where Optimal Meets Practical by Jordan Lips

01:04:57
Episode notes

Where to find Bryan⬇️

Website: Paragontrainingmethods.com

IG: https://www.instagram.com/bryanboorstein/

Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828

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Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website:

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