168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier

Where Optimal Meets Practical by Jordan Lips

48:12
Episode notes

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

.

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

  ...  Read more